TYPES OF LESSONS OFFERED BY LESSONS WITH JR
HITTING LESSONS WITH JR
Hitting lessons with Coach JR Castillo are designed with one goal in mind, THE PLAYER
“The Individual Hitter,, Fielder, Pitcher and Catcher”
Players will train essential mechanics to become a well balanced hitter. You will learn how to "DRIVE" the baseball with your legs and hips and learn to get your hands through the ball... You will not just learn to "HIT" the baseball…
*BETTER VISION AT THE PLATE
*SEEING THE BALL PROPERLY
*STANCE
*LOAD
*STRIDE
*SWING/BAT SPEED
CONTACT2POWER – C2P-101
These hitting sessions are an hour long and-or in small groups of hitters. Hitters are analyzed through video sessions each week. The hitter views the video with the instructor and a plan is set for the hitter to to work on the hitters growth and development. C2P 101 also goes over a variety of different situational at bats and how to work on counts at the plate. Overall, this curriculum for this course is made to develop a hitters individual needs to keep improving as a hitter and to train for muscle memory of taking the rotational approach to the baseball!
“The Individual Hitter,, Fielder, Pitcher and Catcher”
Players will train essential mechanics to become a well balanced hitter. You will learn how to "DRIVE" the baseball with your legs and hips and learn to get your hands through the ball... You will not just learn to "HIT" the baseball…
*BETTER VISION AT THE PLATE
*SEEING THE BALL PROPERLY
*STANCE
*LOAD
*STRIDE
*SWING/BAT SPEED
CONTACT2POWER – C2P-101
These hitting sessions are an hour long and-or in small groups of hitters. Hitters are analyzed through video sessions each week. The hitter views the video with the instructor and a plan is set for the hitter to to work on the hitters growth and development. C2P 101 also goes over a variety of different situational at bats and how to work on counts at the plate. Overall, this curriculum for this course is made to develop a hitters individual needs to keep improving as a hitter and to train for muscle memory of taking the rotational approach to the baseball!
FIELDING LESSONS WITH JR
CATCHING LESSONS WITH JR
PITCHING LESSONS WITH JR
"BUILDING BETTER BASEBALL PLAYERS ONE LESSON AT A TIME"
TO SET UP YOUR PRIVATE LESSON:
PHONE: 512-363-0051
EMAIL: lessonswithjr@gmail.com
PHONE: 512-363-0051
EMAIL: lessonswithjr@gmail.com
TEAM TRAINING
Did you sign up to coach and not sure if you can run a quality team practice for your team? Coach JR Castillo will train your team at your practice field or baseball practice site! Coach Castillo will go to your home field to train your team.
In addition to running the practice I will also provide practice plans, professional baseball drills and individual instruction will be given to your players! Click Here for team rates!
In addition to running the practice I will also provide practice plans, professional baseball drills and individual instruction will be given to your players! Click Here for team rates!
Roy Oswalt
SAC (SPEED AGILITY CORE) TRAINING
SAC Training is for all baseball players that wish to improve on their strength, agility, quickness and build a better core and balance! The Lessons with JR SAC Training is designed to put athletes in charge of their bodies that will help them better themselves on baseball specific movements!
SAC Training is for all baseball players that wish to improve on their strength, agility, quickness and build a better core and balance! The Lessons with JR SAC Training is designed to put athletes in charge of their bodies that will help them better themselves on baseball specific movements!
Repetition of fundamentals of the game and 1-1 training are what make infielders and outfielders good at their positions...
6-4-3 DOUBLE PLAY CLINIC
These lessons are for infielders that want to improve their footwork, glove work, throwing motion for an infielder, game situations and the responsibilities of an infielder. This lesson is not a “Hit ground balls” clinic but stresses the development of the infielder preparation to follow through!
INFIELD/OUTFIELD LESSONS WILL FOCUS ON:
*BALANCE
*APPROACH TO THE BALL
*QUICK HANDS AND FEET
*DEVELOPING STRONG ACCURATE THROWS
*SITUATIONAL PLAY AWARNESS
*PROPER ANGLES TO THE BASEBALL
6-4-3 DOUBLE PLAY CLINIC
These lessons are for infielders that want to improve their footwork, glove work, throwing motion for an infielder, game situations and the responsibilities of an infielder. This lesson is not a “Hit ground balls” clinic but stresses the development of the infielder preparation to follow through!
INFIELD/OUTFIELD LESSONS WILL FOCUS ON:
*BALANCE
*APPROACH TO THE BALL
*QUICK HANDS AND FEET
*DEVELOPING STRONG ACCURATE THROWS
*SITUATIONAL PLAY AWARNESS
*PROPER ANGLES TO THE BASEBALL
Catching may be the most demanding position in baseball, both physically and mentally. To be a quality catcher, you need to know more than how to catch the ball and how to throw the ball to second, you need to know the game! As the catcher, you're the onfield coach.You have the entire field in front of you. You need to make split second decisions that can determine runs vs. outs, wins vs. losses.
POP TIME 3-2-1 CATCHER'S CLINIC
To be a pitcher, a player must prepare his body for the specific movements a pitcher requires. With a combination of long distance training and core explosive movements the Hill Country Baseball Academy pitching staff will build stamina and power.
Catchers will work on a variety of drills and techniques to enforce proper mechanics and form in:
*RECEIVING THE BASEBALL
*BLOCKING THE BASEBALL
*EXCHANGE FOR THROWING
*QUICK RELEASE THROWING
*FOOTWORK
*FRAMING PITCHES
*LEADERSHIP BEHIND THE PLATE GAME CONTROL
POP TIME 3-2-1 CATCHER'S CLINIC
To be a pitcher, a player must prepare his body for the specific movements a pitcher requires. With a combination of long distance training and core explosive movements the Hill Country Baseball Academy pitching staff will build stamina and power.
Catchers will work on a variety of drills and techniques to enforce proper mechanics and form in:
*RECEIVING THE BASEBALL
*BLOCKING THE BASEBALL
*EXCHANGE FOR THROWING
*QUICK RELEASE THROWING
*FOOTWORK
*FRAMING PITCHES
*LEADERSHIP BEHIND THE PLATE GAME CONTROL
Baseball Pitching Lessons are also offered by Coach JR Castillo for all age levels. Keeping your arm healthy is the key element in developing a strong and complete pitcher. Arm care is the most important part of the pitching training sessions. Learning to take care of the arm before and after the pitching has been done.
ARM CARE - STRENGTH PROGRAM
This workshop is designed to help ball players develop arm strength, reduce injuries, prevent soreness, and help the arm recover faster. Hill Country Arm Care and Strengthening program is designed to help the players throwing motion to put the least amount of stress as possible on the elbow and shoulder area. Athletes must prepare the arm for numerous throws and long baseballs season that every player endures each season. This workshop works with thera-bands, weights, and an off-season throwing program to help with arm strength.
BACKWARDS K PITCHING CLINIC
To be a pitcher, a player must prepare his body for the specific movements a pitcher requires. With a combination of long distance training and core explosive movements the Hill Country Baseball Academy pitching staff will build stamina and power.
My primary focus will be:
*FOCUSING ON THE PROPER FORM
*BALANCE
*ARM ANGLE
*ROTATION AND FOLLOW THROUGH
*LEARNING TO THROW "DOWN HILL"
ARM CARE - STRENGTH PROGRAM
This workshop is designed to help ball players develop arm strength, reduce injuries, prevent soreness, and help the arm recover faster. Hill Country Arm Care and Strengthening program is designed to help the players throwing motion to put the least amount of stress as possible on the elbow and shoulder area. Athletes must prepare the arm for numerous throws and long baseballs season that every player endures each season. This workshop works with thera-bands, weights, and an off-season throwing program to help with arm strength.
BACKWARDS K PITCHING CLINIC
To be a pitcher, a player must prepare his body for the specific movements a pitcher requires. With a combination of long distance training and core explosive movements the Hill Country Baseball Academy pitching staff will build stamina and power.
My primary focus will be:
*FOCUSING ON THE PROPER FORM
*BALANCE
*ARM ANGLE
*ROTATION AND FOLLOW THROUGH
*LEARNING TO THROW "DOWN HILL"
SPEED-CORE-AGILITY TRAINING
